Beef organs, especially liver, are considered a “superfood” due to their exceptional nutritional value. Beef liver is one of the most nutritious foods on the planet, packed with a variety of vitamins, minerals, and other important nutrients essential for good health.
A few examples – 100 grams of beef liver provides:
Vitamin A: About 16,800 IU, which is more than 100% of the recommended daily allowance (RDA), for comparison, carrots contain about 8,000 IU per 100 grams.
Vitamin B12: About 70 mcg, over 1000% of the RDI, which is more than any plant source.
Folate: About 290 mcg, almost 75% of the RDI, which is more than spinach (about 194 mcg per 100 grams).
Iron: About 6.5 mg, or 36% of the RDI, for comparison, spinach contains about 2.7 mg per 100 grams.
These numbers show that beef liver is not only a concentrated source of nutrients, but it is also more easily absorbed than many plant sources. This means that our bodies can more efficiently utilize these nutrients from animal organs.
Therefore, beef liver is not only a " true superfood ", but also an indispensable product for those seeking optimal nutritional balance.